Lifter profile
Niina Ahola
Competitions
5
2026
Podium finishes
4
class placing 1st–3rd
National medals
2
1 gold · 1 silver · 0 bronze (3 nationals)
Best GL
78.66
Kansallinen voimanostokilpailu, PomPy
Personal bests – classic powerlifting
Squat
175.0kg
Kansallinen voimanostokilpailu, PomPy, 13.6.2026
Bench press
107.5kg
Kansallinen penkkipunnerruskilpailu, PV-81, 3.10.2026
Deadlift
165.0kg
Kansallinen voimanostokilpailu, PomPy, 13.6.2026
Total
440.0kg
Kansallinen voimanostokilpailu, PomPy, 13.6.2026
Personal bests – equipped powerlifting
Squat
155.0kg
Varustevoimanoston SM-2026, 20.2.2026
Bench press
122.5kg
Varustepenkkipunnerruksen SM-2026, 22.2.2026
Deadlift
165.0kg
Varustevoimanoston SM-2026, 20.2.2026
Total
440.0kg
Varustevoimanoston SM-2026, 20.2.2026
Classic powerlifting
1 competition| Date | Competition | Class | Weight | Squat | Bench | Deadlift | Result | IPF GL | Pl. |
|---|---|---|---|---|---|---|---|---|---|
| 13.6.2026 | Kansallinen voimanostokilpailu, PomPy Pomarkku · PomPy | 84+ | 99.14 | 175.0PB 162.5 (good lift)170.0 (good lift)175.0 (good lift) | 100.0PB 100.0 (good lift)102.5 (no lift)105.0 (no lift) | 165.0PB 155.0 (good lift)160.0 (good lift)165.0 (good lift) | 440.0PB | 78.66 | 1/3 |
Equipped powerlifting
1 competition| Date | Competition | Class | Weight | Squat | Bench | Deadlift | Result | IPF GL | Pl. |
|---|---|---|---|---|---|---|---|---|---|
| 20.2.2026 | Varustevoimanoston SM-2026National gold Tampere · PomPy | 84+ | 97.40 | 155.0PB 155.0 (no lift)155.0 (no lift)155.0 (good lift) | 120.0PB 115.0 (good lift)120.0 (good lift)x (no lift) | 165.0PB 150.0 (good lift)160.0 (good lift)165.0 (good lift) | 440.0PB | 65.67 | 1/2 |
Classic bench press
2 competitions108105102
1/202610/2026
| Date | Competition | Class | Weight | Bench | IPF GL | Pl. |
|---|---|---|---|---|---|---|
| 3.10.2026 | Kansallinen penkkipunnerruskilpailu, PV-81 Pori · PomPy | 84+ | 100.00 | 107.5PB 102.5 (good lift)107.5 (good lift)110.0 (no lift) | 77.63 | 1/2 |
| 23.1.2026 | Klassisen penkkipunnerruksen SM-2026Nationals Nousiainen · PomPy | 84+ | 97.96 | 102.5 100.0 (good lift)102.5 (good lift)105.0 (no lift) | 74.23 | 5/11 |
Equipped bench press
1 competition| Date | Competition | Class | Weight | Bench | IPF GL | Pl. |
|---|---|---|---|---|---|---|
| 22.2.2026 | Varustepenkkipunnerruksen SM-2026National silver Tampere · PomPy | 84+ | 99.35 | 122.5PB 115.0 (good lift)122.5 (good lift)135.0 (no lift) | 60.49 | 2/3 |