Lifter profile
Ismo Hietanen
Competitions
3
2025–2026
Podium finishes
2
class placing 1st–3rd
National medals
2
1 gold · 1 silver · 0 bronze (3 nationals)
Best GL
68.42
Klassinen voimanosto, masters SM-2025
Personal bests – classic powerlifting
Squat
160.0kg
Klassinen voimanosto, masters SM-2025, 14.11.2025
Bench press
110.0kg
Klassinen voimanosto, masters SM-2025, 14.11.2025
Deadlift
202.5kg
Klassinen voimanosto, masters SM-2025, 14.11.2025
Total
472.5kg
Klassinen voimanosto, masters SM-2025, 14.11.2025
Personal bests – equipped powerlifting
Squat
190.0kg
Varustevoimanoston SM-2026, 20.2.2026
Bench press
130.0kg
Varustevoimanoston SM-2026, 20.2.2026
Deadlift
210.0kg
Varustevoimanoston SM-2026, 20.2.2026
Total
530.0kg
Varustevoimanoston SM-2026, 20.2.2026
Classic powerlifting
2 competitions475461447
11/20256/2026
| Date | Competition | Class | Weight | Squat | Bench | Deadlift | Result | IPF GL | Pl. |
|---|---|---|---|---|---|---|---|---|---|
| 5.6.2026 | Klassinen voimanosto, masters SM-2026National silver Hämeenlinna · HeTarmo | 74M60 | 73.45 | 155.0 145.0 (good lift)150.0 (good lift)155.0 (good lift) | 105.0 95.0 (good lift)105.0 (good lift)110.0 (no lift) | 190.0 175.0 (good lift)185.0 (good lift)190.0 (good lift) | 450.0 | 66.32 | 2/4 |
| 14.11.2025 | Klassinen voimanosto, masters SM-2025Nationals Pori · HeTarmo | 83M60 | 76.00 | 160.0PB 145.0 (good lift)155.0 (good lift)160.0 (good lift) | 110.0PB 95.0 (good lift)105.0 (no lift)110.0 (good lift) | 202.5PB 175.0 (good lift)190.0 (good lift)202.5 (good lift) | 472.5PB | 68.42 | 4/6 |
Equipped powerlifting
1 competition| Date | Competition | Class | Weight | Squat | Bench | Deadlift | Result | IPF GL | Pl. |
|---|---|---|---|---|---|---|---|---|---|
| 20.2.2026 | Varustevoimanoston SM-2026National gold Tampere · HeTarmo | 83M60 | 76.20 | 190.0PB 175.0 (good lift)185.0 (good lift)190.0 (good lift) | 130.0PB 120.0 (good lift)125.0 (good lift)130.0 (good lift) | 210.0PB 200.0 (good lift)210.0 (good lift)215.0 (no lift) | 530.0PB | 64.46 | 1/3 |