Lifter profile
Helka Känkänen
Competitions
5
2026
Podium finishes
5
class placing 1st–3rd
National medals
4
0 gold · 3 silver · 1 bronze (4 nationals)
Best GL
68.72
Klassinen voimanosto, nuoret SM-2026
Personal bests – classic powerlifting
Squat
135.0kg
Klassinen voimanosto, nuoret SM-2026, 6.2.2026
Bench press
60.0kg
Klassisen penkkipunnerruksen SM-2026, 23.1.2026
Deadlift
130.0kg
Klassinen voimanosto, nuoret SM-2026, 6.2.2026
Total
322.5kg
Klassinen voimanosto, nuoret SM-2026, 6.2.2026
Personal bests – equipped powerlifting
Squat
125.0kg
Varustevoimanoston SM-2026, 20.2.2026
Bench press
62.5kg
Varustepenkkipunnerruksen SM-2026, 22.2.2026
Deadlift
127.5kg
Varustevoimanoston SM-2026, 20.2.2026
Total
312.5kg
Varustevoimanoston SM-2026, 20.2.2026
Classic powerlifting
2 competitions326309292
1/20262/2026
| Date | Competition | Class | Weight | Squat | Bench | Deadlift | Result | IPF GL | Pl. |
|---|---|---|---|---|---|---|---|---|---|
| 6.2.2026 | Klassinen voimanosto, nuoret SM-2026National silver Kankaanpää · PomPy | 69F18 | 65.72 | 135.0PB 115.0 (good lift)125.0 (good lift)135.0 (good lift) | 57.5PB 57.5 (good lift)60.0 (no lift)60.0 (no lift) | 130.0PB 115.0 (good lift)122.5 (good lift)130.0 (good lift) | 322.5PB | 68.72 | 2/3 |
| 2.1.2026 | Kansallinen voimanostokilpailu, PomPy Pomarkku · PomPy | 69F18 | 65.81 | 120.0 100.0 (good lift)110.0 (good lift)120.0 (good lift) | 55.0 50.0 (good lift)55.0 (good lift)57.5 (no lift) | 120.0 100.0 (good lift)110.0 (good lift)120.0 (good lift) | 295.0 | 62.81 | 1/2 |
Equipped powerlifting
1 competition| Date | Competition | Class | Weight | Squat | Bench | Deadlift | Result | IPF GL | Pl. |
|---|---|---|---|---|---|---|---|---|---|
| 20.2.2026 | Varustevoimanoston SM-2026National silver Tampere · PomPy | 69F18 | 65.30 | 125.0PB 125.0 (no lift)125.0 (good lift)137.5 (no lift) | 60.0PB 57.5 (good lift)60.0 (good lift)62.5 (no lift) | 127.5PB 120.0 (good lift)127.5 (good lift)132.5 (no lift) | 312.5PB | 55.30 | 2/3 |
Classic bench press
1 competition| Date | Competition | Class | Weight | Bench | IPF GL | Pl. |
|---|---|---|---|---|---|---|
| 23.1.2026 | Klassisen penkkipunnerruksen SM-2026National bronze Nousiainen · PomPy | 69F18 | 65.94 | 60.0PB 55.0 (good lift)60.0 (good lift)62.5 (no lift) | 48.87 | 3/4 |
Equipped bench press
1 competition| Date | Competition | Class | Weight | Bench | IPF GL | Pl. |
|---|---|---|---|---|---|---|
| 22.2.2026 | Varustepenkkipunnerruksen SM-2026National silver Tampere · PomPy | 69F18 | 65.95 | 62.5PB 57.5 (no lift)57.5 (good lift)62.5 (good lift) | 36.69 | 2/2 |