Lifter profile
Emma Honkonen
Competitions
4
2026
Podium finishes
2
class placing 1st–3rd
National medals
1
1 gold · 0 silver · 0 bronze (2 nationals)
Best GL
64.31
Varustepenkkipunnerruksen SM-2026
Personal bests – classic bench press
Bench press
72.5kg
Rantapenkkarit 20 v, 11.7.2026
Personal bests – equipped powerlifting
Squat
187.5kg
Varustevoimanoston SM-2026, 20.2.2026
Bench press
105.0kg
Varustepenkkipunnerruksen SM-2026, 22.2.2026
Equipped powerlifting
1 competition| Date | Competition | Class | Weight | Squat | Bench | Deadlift | Result | IPF GL | Pl. |
|---|---|---|---|---|---|---|---|---|---|
| 20.2.2026 | Varustevoimanoston SM-2026Nationals Tampere · JVK | 63F23 | 60.80 | 187.5PB 180.0 (no lift)187.5 (good lift)192.5 (no lift) | – 97.5 (no lift)97.5 (no lift)97.5 (no lift) | – x (no lift)x (no lift)x (no lift) | DSQ | – | – |
Classic bench press
1 competition| Date | Competition | Class | Weight | Bench | IPF GL | Pl. |
|---|---|---|---|---|---|---|
| 11.7.2026 | Rantapenkkarit 20 v Sotkamo · JVK | 63F23 | 58.70 | 72.5PB 65.0 (good lift)70.0 (good lift)72.5 (good lift) | 63.18 | 1/1 |
Equipped bench press
2 competitions| Date | Competition | Class | Weight | Bench | IPF GL | Pl. |
|---|---|---|---|---|---|---|
| 11.7.2026 | Rantapenkkarit 20 v Sotkamo · JVK | 63 | 58.70 | DSQ 92.5 (no lift)92.5 (no lift)92.5 (no lift) | – | – |
| 22.2.2026 | Varustepenkkipunnerruksen SM-2026National gold Tampere · JVK | 63F23 | 61.55 | 105.0PB 50.0 (good lift)97.5 (good lift)105.0 (good lift) | 64.31 | 1/1 |