Lifter profile
Cathina Grönholm
Competitions
5
2025–2026
Podium finishes
5
class placing 1st–3rd
National medals
1
0 gold · 0 silver · 1 bronze (1 nationals)
Best GL
75.96
Klassinen voimanosto, masters SM-2025
Personal bests – classic powerlifting
Squat
157.5kg
Klassinen voimanosto, masters SM-2025, 14.11.2025
Bench press
75.0kg
SFI mästerskap i bänkpress, HPT, 18.4.2026
Deadlift
165.0kg
SFIM Styrkelyft, ÅKK, 3.10.2026
Total
395.0kg
Klassinen voimanosto, masters SM-2025, 14.11.2025
Personal bests – equipped bench press
Bench press
82.5kg
SFI mästerskap i bänkpress, HPT, 18.4.2026
Classic powerlifting
3 competitions395394392
10/202511/202510/2026
| Date | Competition | Class | Weight | Squat | Bench | Deadlift | Result | IPF GL | Pl. |
|---|---|---|---|---|---|---|---|---|---|
| 3.10.2026 | SFIM Styrkelyft, ÅKK Mariehamn · HPT | 84F40 | 82.30 | 155.0 145.0 (no lift)145.0 (good lift)155.0 (good lift) | 72.5 67.5 (good lift)72.5 (good lift)77.5 (no lift) | 165.0PB 145.0 (good lift)155.0 (good lift)165.0 (good lift) | 392.5 | 74.73 | 1/1 |
| 14.11.2025 | Klassinen voimanosto, masters SM-2025National bronze Pori · HPT | 84F40 | 80.34 | 157.5 150.0 (good lift)157.5 (no lift)157.5 (good lift) | 75.0 70.0 (good lift)75.0 (good lift)77.5 (no lift) | 162.5 160.0 (good lift)162.5 (good lift)172.5 (no lift) | 395.0PB | 75.96 | 3/7 |
| 4.10.2025 | SFI-mestaruuskilpailut, KK Eken Tammisaari · HPT | 84F40 | 80.80 | 157.5PB 150.0 (good lift)157.5 (good lift)160.0 (no lift) | 75.0PB 70.0 (good lift)75.0 (good lift)77.5 (no lift) | 160.0 150.0 (good lift)160.0 (good lift)170.0 (no lift) | 392.5 | 75.30 | 1/1 |
Classic bench press
1 competition| Date | Competition | Class | Weight | Bench | IPF GL | Pl. |
|---|---|---|---|---|---|---|
| 18.4.2026 | SFI mästerskap i bänkpress, HPT Hanko · HPT | 84F40 | 82.27 | 75.0PB 67.5 (good lift)70.0 (good lift)75.0 (good lift) | 56.25 | 1/1 |
Equipped bench press
1 competition| Date | Competition | Class | Weight | Bench | IPF GL | Pl. |
|---|---|---|---|---|---|---|
| 18.4.2026 | SFI mästerskap i bänkpress, HPT Hanko · HPT | 84F40 | 82.27 | 82.5PB 70.0 (good lift)77.5 (good lift)82.5 (good lift) | 43.43 | 1/1 |