Lifter profile
Timo Salmi
Competitions
6
2025–2026
Podium finishes
6
class placing 1st–3rd
National medals
4
3 gold · 0 silver · 1 bronze (4 nationals)
Best GL
87.90
Klassisen penkkipunnerruksen SM-2026
Most reps
36
102.5 kg, 26.9.2026
Personal bests – classic bench press
Bench press
195.0kg
Klassisen penkkipunnerruksen SM-2026, 23.1.2026
Classic bench press
2 competitions195194192
1/20261/2026
| Date | Competition | Class | Weight | Bench | IPF GL | Pl. |
|---|---|---|---|---|---|---|
| 23.1.2026 | Klassisen penkkipunnerruksen SM-2026National gold Nousiainen · Vilke | 105M40 | 102.82 | 192.5 192.5 (good lift)202.5 (no lift)202.5 (no lift) | 87.04 | 1/9 |
| 23.1.2026 | Klassisen penkkipunnerruksen SM-2026National bronze Nousiainen · Vilke | 105 | 103.49 | 195.0PB 190.0 (good lift)195.0 (good lift)200.0 (no lift) | 87.90 | 3/7 |
Maximum bench press
2 competitions188185182
11/20259/2026
| Date | Competition | Class | Weight | Bench | IPF GL | Pl. |
|---|---|---|---|---|---|---|
| 12.9.2026 | Maksimivoimapunnerruskilpailu, Team365 Helsinki · Lahti | 105 | 101.70 | 182.5 160.0 (good lift)172.5 (good lift)182.5 (good lift) | 82.94 | 2/2 |
| 29.11.2025 | Maksimivoimapunnerruksen SM-2025National gold Viitasaari · Lahti | 105 | 104.40 | 187.5PB 180.0 (good lift)187.5 (good lift)190.0 (no lift) | 84.18 | 1/5 |
Repetition bench press
2 competitions363533
9/20269/2026
| Date | Competition | Class | Weight | Bar | Reps | Pl. |
|---|---|---|---|---|---|---|
| 26.9.2026 | Toistovoimapunnerruksen SM-2026National gold Loppi · Lahti | 110 | 101.35 | 102.5 kg | 36PB | 1/4 |
| 12.9.2026 | Toistovoimapunnerruskilpailu, Team365 Helsinki · Lahti | 110 | 101.70 | 102.5 kg | 33 | 1/1 |