Lifter profile
Janne Palmu
Competitions
3
2025–2026
Podium finishes
3
class placing 1st–3rd
National medals
2
2 gold · 0 silver · 0 bronze (2 nationals)
Best GL
78.95
Klassisen penkkipunnerruksen SM-2026
Personal bests – classic bench press
Bench press
147.5kg
Klassisen penkkipunnerruksen SM-2026, 23.1.2026
Classic bench press
1 competition| Date | Competition | Class | Weight | Bench | IPF GL | Pl. |
|---|---|---|---|---|---|---|
| 23.1.2026 | Klassisen penkkipunnerruksen SM-2026National gold Nousiainen · FPC | 74M50 | 73.50 | 147.5PB 125.0 (good lift)137.5 (good lift)147.5 (good lift) | 78.95 | 1/1 |
Maximum bench press
2 competitions133131130
11/20253/2026
| Date | Competition | Class | Weight | Bench | IPF GL | Pl. |
|---|---|---|---|---|---|---|
| 7.3.2026 | Maksimivoimapunnerrus, Team365 Helsinki · Kuusankoski | 74 M50 | 73.55 | 132.5PB 120.0 (good lift)132.5 (good lift)142.5 (no lift) | 70.89 | 1/1 |
| 29.11.2025 | Maksimivoimapunnerruksen SM-2025National gold Viitasaari · Kuusankoski | 74 M50 | 73.40 | 130.0 115.0 (good lift)125.0 (good lift)130.0 (good lift) | 69.63 | 1/1 |