Lifter profile
Nina Honka
Competitions
2
2025–2026
Podium finishes
2
class placing 1st–3rd
National medals
2
2 gold · 0 silver · 0 bronze (2 nationals)
Best GL
78.34
Klassinen voimanosto, masters SM-2025
Personal bests – classic powerlifting
Squat
107.5kg
Klassinen voimanosto, masters SM-2025, 14.11.2025
Bench press
60.0kg
Klassinen voimanosto, masters SM-2025, 14.11.2025
Deadlift
152.5kg
Klassinen voimanosto, masters SM-2025, 14.11.2025
Total
320.0kg
Klassinen voimanosto, masters SM-2025, 14.11.2025
Personal bests – equipped powerlifting
Squat
140.0kg
Varustevoimanoston SM-2026, 20.2.2026
Bench press
80.0kg
Varustevoimanoston SM-2026, 20.2.2026
Deadlift
168.5kg
Varustevoimanoston SM-2026, 20.2.2026
Total
388.5kg
Varustevoimanoston SM-2026, 20.2.2026
Classic powerlifting
1 competition| Date | Competition | Class | Weight | Squat | Bench | Deadlift | Result | IPF GL | Pl. |
|---|---|---|---|---|---|---|---|---|---|
| 14.11.2025 | Klassinen voimanosto, masters SM-2025National gold Pori · TVN | 57F50 | 53.96 | 107.5PB 100.0 (good lift)105.0 (good lift)107.5 (good lift) | 60.0PB 57.5 (good lift)60.0 (good lift)62.5 (no lift) | 152.5PB 140.0 (good lift)147.5 (good lift)152.5 (good lift) | 320.0PB | 78.34 | 1/1 |
Equipped powerlifting
1 competition| Date | Competition | Class | Weight | Squat | Bench | Deadlift | Result | IPF GL | Pl. |
|---|---|---|---|---|---|---|---|---|---|
| 20.2.2026 | Varustevoimanoston SM-2026National gold Tampere · TVN | 57F50 | 53.60 | 140.0PB 140.0 (good lift)147.5 (no lift)150.0 (no lift) | 80.0PB 75.0 (good lift)77.5 (good lift)80.0 (good lift) | 168.5PB 150.0 (good lift)160.0 (no lift)168.5 (good lift) | 388.5PB | 77.51 | 1/1 |