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Lifter profile

Milla Haapamäki

Born 2006 OPT Finnish champion 3× Woman
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Competitions
7
2026
Podium finishes
7
class placing 1st–3rd
National medals
5
3 gold · 1 silver · 1 bronze (5 nationals)
Best GL
86.10
Rantapenkkarit 20 v
Most reps
45
47.5 kg, 26.9.2026

Personal bests – classic powerlifting

Squat
135.0kg
Klassinen voimanosto, nuoret SM-2026, 6.2.2026
Bench press
105.0kg
Klassisen penkkipunnerruksen SM-2026, 23.1.2026
Deadlift
150.0kg
Klassinen voimanosto, nuoret SM-2026, 6.2.2026
Total
385.0kg
Klassinen voimanosto, nuoret SM-2026, 6.2.2026

Personal bests – equipped bench press

Bench press
150.0kg
Rantapenkkarit 20 v, 11.7.2026

Classic powerlifting

1 competition
Date Competition Class Weight Squat Bench Deadlift Result IPF GL Pl.
6.2.2026 Klassinen voimanosto, nuoret SM-2026National bronze Kankaanpää · OPT 63F23 62.75 135.0PB 125.0 (good lift)135.0 (good lift)140.0 (no lift) 100.0PB 92.5 (good lift)100.0 (no lift)100.0 (good lift) 150.0PB 130.0 (good lift)140.0 (good lift)150.0 (good lift) 385.0PB 84.45 3/3

Classic bench press

2 competitions
Date Competition Class Weight Bench IPF GL Pl.
23.1.2026 Klassisen penkkipunnerruksen SM-2026National gold Nousiainen · OPT 63F23 62.82 92.5 90.0 (no lift)92.5 (no lift)92.5 (good lift) 77.31 1/3
23.1.2026 Klassisen penkkipunnerruksen SM-2026National silver Nousiainen · OPT 69 65.50 105.0PB 95.0 (good lift)100.0 (good lift)105.0 (good lift) 85.82 2/6

Equipped bench press

2 competitions
Date Competition Class Weight Bench IPF GL Pl.
11.7.2026 Rantapenkkarit 20 v Sotkamo · OPT 69 68.60 150.0SEPB 142.5 (good lift)150.0 (good lift)151.0 (no lift) 86.10 2/2
22.2.2026 Varustepenkkipunnerruksen SM-2026National gold Tampere · OPT 69 68.20 145.5 132.5 (good lift)140.0 (good lift)145.5 (good lift) 83.79 1/2

Maximum bench press

1 competition
Date Competition Class Weight Bench IPF GL Pl.
5.9.2026 Maksimivoimapunnerruskilpailu, HH Gym Tampere · Oulu 72 71.00 85.0PB 75.0 (good lift)80.0 (good lift)85.0 (good lift) 66.96 1/1

Repetition bench press

1 competition
Date Competition Class Weight Bar Reps Pl.
26.9.2026 Toistovoimapunnerruksen SM-2026National gold Loppi · Oulu 70 N20 69.55 47.5 kg 45SEPB 1/1

SE Finnish records

1 / 2 current
  • F20 70 kg Repetition bench press Toistovoimapunnerruksen SM-2026, 26.9.2026 45 reps Current record
  • F23 69 kg Bench press (equipped) Rantapenkkarit 20 v, 11.7.2026 150.0 kg No longer valid Current: 150.5 kg, Eerika Palosaari, 5.9.2026

See all results of the lifter on Voimanostajat.fi