Lifter profile
Esa Metsälä
Competitions
4
2025–2026
Podium finishes
4
class placing 1st–3rd
National medals
3
1 gold · 1 silver · 1 bronze (3 nationals)
Best GL
62.71
Maksimivoimapunnerrus, Team365
Most reps
22
70.0 kg, 26.9.2026
Personal bests – classic bench press
Bench press
105.0kg
Klassisen penkkipunnerruksen SM-2026, 23.1.2026
Classic bench press
1 competition| Date | Competition | Class | Weight | Bench | IPF GL | Pl. |
|---|---|---|---|---|---|---|
| 23.1.2026 | Klassisen penkkipunnerruksen SM-2026National gold Nousiainen · FPC | 66M50 | 65.12 | 105.0PB 105.0 (good lift)112.5 (no lift)112.5 (no lift) | 60.00 | 1/1 |
Maximum bench press
2 competitions113109104
11/20255/2026
| Date | Competition | Class | Weight | Bench | IPF GL | Pl. |
|---|---|---|---|---|---|---|
| 23.5.2026 | Maksimivoimapunnerrus, Team365 Helsinki · Hamina | 74 M50 | 68.15 | 112.5PB 100.0 (good lift)107.5 (no lift)112.5 (good lift) | 62.71 | 1/1 |
| 29.11.2025 | Maksimivoimapunnerruksen SM-2025National silver Viitasaari · Hamina | 66 M50 | 65.50 | 105.0 97.5 (good lift)105.0 (good lift)110.0 (no lift) | 59.81 | 2/2 |
Repetition bench press
1 competition| Date | Competition | Class | Weight | Bar | Reps | Pl. |
|---|---|---|---|---|---|---|
| 26.9.2026 | Toistovoimapunnerruksen SM-2026National bronze Loppi · Hamina | 70 M50 | 68.35 | 70.0 kg | 22PB | 3/3 |