Lifter profile
Emilia Heinonen
Competitions
3
2025–2026
Podium finishes
3
class placing 1st–3rd
National medals
2
2 gold · 0 silver · 0 bronze (2 nationals)
Best GL
34.70
Maksimivoimapunnerrus, ViVo
Most reps
5
32.5 kg, 26.9.2026
Maximum bench press
2 competitions333130
11/20253/2026
| Date | Competition | Class | Weight | Bench | IPF GL | Pl. |
|---|---|---|---|---|---|---|
| 21.3.2026 | Maksimivoimapunnerrus, ViVo Lohja · Salo | 47 N20 | 46.70 | 32.5PB 30.0 (good lift)32.5 (good lift)35.0 (no lift) | 34.70 | 1/1 |
| 29.11.2025 | Maksimivoimapunnerruksen SM-2025National gold Viitasaari · Salo | 52 N17 | 48.75 | 30.0 27.5 (good lift)30.0 (good lift)35.0 (no lift) | 30.56 | 1/1 |
Repetition bench press
1 competition| Date | Competition | Class | Weight | Bar | Reps | Pl. |
|---|---|---|---|---|---|---|
| 26.9.2026 | Toistovoimapunnerruksen SM-2026National gold Loppi · Salo | 60 N20 | 46.70 | 32.5 kg | 5PB | 1/1 |