Lifter profile
Sonja Aaltonen
Competitions
3
2026
Podium finishes
2
class placing 1st–3rd
National medals
1
0 gold · 1 silver · 0 bronze (2 nationals)
Best GL
77.54
Klassinen voimanosto, masters SM-2026
Personal bests – classic powerlifting
Squat
182.5kg
Klassinen voimanosto, masters SM-2026, 5.6.2026
Bench press
90.0kg
Klassisen penkkipunnerruksen SM-2026, 23.1.2026
Deadlift
180.0kg
Klassinen voimanosto, masters SM-2026, 5.6.2026
Total
437.5kg
Klassinen voimanosto, masters SM-2026, 5.6.2026
Classic powerlifting
2 competitions442419396
4/20266/2026
| Date | Competition | Class | Weight | Squat | Bench | Deadlift | Result | IPF GL | Pl. |
|---|---|---|---|---|---|---|---|---|---|
| 5.6.2026 | Klassinen voimanosto, masters SM-2026National silver Hämeenlinna · KaVo | 84+F40 | 102.39 | 182.5PB 165.0 (good lift)175.0 (good lift)182.5 (good lift) | 75.0PB 65.0 (good lift)75.0 (good lift)80.0 (no lift) | 180.0PB 160.0 (good lift)172.5 (good lift)180.0 (good lift) | 437.5PB | 77.54 | 2/9 |
| 18.4.2026 | Kansallinen voimanostokilpailu, PV-81 Pori · KaVo | 84+ | 103.35 | 170.0 150.0 (good lift)160.0 (good lift)170.0 (good lift) | 70.0 50.0 (good lift)60.0 (good lift)70.0 (good lift) | 160.0 150.0 (good lift)160.0 (good lift)170.0 (no lift) | 400.0 | 70.73 | 3/7 |
Classic bench press
1 competition| Date | Competition | Class | Weight | Bench | IPF GL | Pl. |
|---|---|---|---|---|---|---|
| 23.1.2026 | Klassisen penkkipunnerruksen SM-2026Nationals Nousiainen · KaVo | 84+F40 | 102.40 | 90.0PB 80.0 (good lift)85.0 (good lift)90.0 (good lift) | 64.80 | 4/6 |