Lifter profile
Jaakko Ruokangas
Competitions
2
2026
Podium finishes
2
class placing 1st–3rd
National medals
1
0 gold · 0 silver · 1 bronze (1 nationals)
Best GL
66.13
Maksimivoimapunnerrus, JP 2000
Most reps
33
70.0 kg, 26.9.2026
Maximum bench press
1 competition| Date | Competition | Class | Weight | Bench | IPF GL | Pl. |
|---|---|---|---|---|---|---|
| 22.8.2026 | Maksimivoimapunnerrus, JP 2000 Pietarsaari · Oulu | 74 | 69.60 | 120.0PB 110.0 (good lift)115.0 (good lift)120.0 (good lift) | 66.13 | 1/1 |
Repetition bench press
1 competition| Date | Competition | Class | Weight | Bar | Reps | Pl. |
|---|---|---|---|---|---|---|
| 26.9.2026 | Toistovoimapunnerruksen SM-2026National bronze Loppi · Oulu | 70 | 69.70 | 70.0 kg | 33PB | 3/3 |