Lifter profile
Kari Helenius
Competitions
4
2026
Podium finishes
4
class placing 1st–3rd
National medals
1
1 gold · 0 silver · 0 bronze (1 nationals)
Best GL
49.28
Maksimivoimapunnerrus, Team365
Most reps
11
72.5 kg, 12.9.2026
Maximum bench press
2 competitions908987
4/20265/2026
| Date | Competition | Class | Weight | Bench | IPF GL | Pl. |
|---|---|---|---|---|---|---|
| 23.5.2026 | Maksimivoimapunnerrus, Team365 Helsinki · Hanko | 74 M70 | 70.45 | 90.0PB 85.0 (good lift)90.0 (good lift)x (no lift) | 49.28 | 1/1 |
| 18.4.2026 | Maksimivoimapunnerrus, K&K Gym Punkalaidun · Hanko | 74 M70 | 72.20 | 87.5 80.0 (good lift)85.0 (good lift)87.5 (good lift) | 47.28 | 1/1 |
Repetition bench press
2 competitions111110
9/20269/2026
| Date | Competition | Class | Weight | Bar | Reps | Pl. |
|---|---|---|---|---|---|---|
| 26.9.2026 | Toistovoimapunnerruksen SM-2026National gold Loppi · Hanko | 80 M70 | 71.55 | 72.5 kg | 10 | 1/1 |
| 12.9.2026 | Toistovoimapunnerruskilpailu, Team365 Helsinki · Hanko | 80 M70 | 72.10 | 72.5 kg | 11PB | 1/1 |