Lifter profile
Jose Friman
Competitions
4
2026
Podium finishes
3
class placing 1st–3rd
National medals
0
0 gold · 0 silver · 0 bronze (1 nationals)
Best GL
72.85
Klassisen penkkipunnerruksen SM-2026
Personal bests – classic powerlifting
Squat
162.5kg
Kansallinen voimanostokilpailu, Huima, 3.10.2026
Bench press
145.0kg
Klassisen penkkipunnerruksen SM-2026, 23.1.2026
Deadlift
170.0kg
Kansallinen voimanostokilpailu, Huima, 3.10.2026
Total
475.0kg
Kansallinen voimanostokilpailu, Huima, 3.10.2026
Classic powerlifting
2 competitions477469461
5/202610/2026
| Date | Competition | Class | Weight | Squat | Bench | Deadlift | Result | IPF GL | Pl. |
|---|---|---|---|---|---|---|---|---|---|
| 3.10.2026 | Kansallinen voimanostokilpailu, Huima Äänekoski · MiVo | 83M40 | 83.00 | 162.5PB 145.0 (good lift)162.5 (good lift)167.5 (no lift) | 142.5 135.0 (good lift)142.5 (good lift)147.5 (no lift) | 170.0PB 150.0 (good lift)162.5 (good lift)170.0 (good lift) | 475.0PB | 65.75 | 1/1 |
| 2.5.2026 | Kansallinen voimanostokilpailu, VarpVi Varpaisjärvi · MiVo | 83M40 | 82.45 | 160.0 145.0 (good lift)155.0 (good lift)160.0 (good lift) | 142.5PB 135.0 (good lift)142.5 (good lift)150.0 (no lift) | 160.0 145.0 (good lift)160.0 (good lift)170.0 (no lift) | 462.5 | 64.24 | 2/2 |
Classic bench press
2 competitions146140134
1/20267/2026
| Date | Competition | Class | Weight | Bench | IPF GL | Pl. |
|---|---|---|---|---|---|---|
| 11.7.2026 | Rantapenkkarit 20 v Sotkamo · MiVo | 83M40 | 82.86 | 135.0 135.0 (good lift)142.5 (no lift)145.0 (no lift) | 67.87 | 1/1 |
| 23.1.2026 | Klassisen penkkipunnerruksen SM-2026Nationals Nousiainen · MiVo | 83M40 | 82.96 | 145.0PB 145.0 (good lift)150.0 (no lift)150.0 (no lift) | 72.85 | 6/8 |