Lifter profile
Ellen Nirhamo
Competitions
1
2026
Podium finishes
1
class placing 1st–3rd
National medals
1
0 gold · 1 silver · 0 bronze (1 nationals)
Best GL
58.05
Klassisen penkkipunnerruksen SM-2026
Personal bests – classic bench press
Bench press
45.0kg
Klassisen penkkipunnerruksen SM-2026, 23.1.2026
Classic bench press
1 competition| Date | Competition | Class | Weight | Bench | IPF GL | Pl. |
|---|---|---|---|---|---|---|
| 23.1.2026 | Klassisen penkkipunnerruksen SM-2026National silver Nousiainen · PARAPWR | 47 | 40.64 | 45.0PB 42.5 (good lift)45.0 (good lift)47.5 (no lift) | 58.05 | 2/2 |